What is a Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet.
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy.
What is 8 Week Custom Keto Diet Plan?
8 Week Custom Keto Diet Plan is not a diet, it’s a lifestyle guide to provide your body with what it needs to achieve your health, fitness and weight loss goals.
It's Not a Diet, It's a Lifestyle
It’s all about what the foods you put into your body but unlike “diets”, everything you receive from the 8 Week Custom Keto Diet Plan is based on what your specific body needs.
It doesn’t involve figuring out portions, or reading nutritional labels and trying to decipher them. Everything is done for you, so all you have to do is follow along with the day-by-day, meal-by-meal plans provided to you.
So, if you’ve been thinking about going keto or are looking for an easy, enjoyable way to achieve your goals, here’s what you can expect from the 8 Week Custom Keto Diet Plan that is more like a healthy, delicious guide you can use for the rest of your life.
What You Will Get in The 8-Week Custom Keto Diet Package
8 Week Custom Keto Diet Plan is a comprehensive program that guides you through the process of transforming your eating habits, health and lifestyle, so that by the end of the 8 weeks, you’ll know exactly what to do to continue on and further your results.
It’s customized based on your specific information and goals, providing you with recipes and meal plans according to what your body needs.
It also gives you everything you need to enjoy the process, such as day-by-day plans and meal-by-meal recipes that have the portion sizes already determined for you and the nutritional information displayed, so you don’t just complete the program but also, learn about the keto-foods, your body and how the two help you achieve your goals now and moving forward.
Now, if you’re new to the keto world, the system also provides you with an abundance of information that teaches you all about ketogenic diet and lifestyle, including tips and hacks to make the transition even easier.
To give you a better idea of just how valuable and comprehensive the program is, here’s a look at some of the topics, features and recipes that you receive:
Keto 101 Videos and eBooks
- An A-Z of Everything You Need to Know About the Ketogenic Diet
- Introduction to Keto
- What is the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On a Keto Diet
- How Does the Keto Diet Work for Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
You also will receive your Custom Keto Diet plan based on the information you put in, which includes:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
With every meal, you get the recommended portion size based on your specific body and goals, and a break down of the nutrition so you can learn what your body needs, making it easy to continue on well after the 8 weeks are over.
Extra cookbooks give you all the keto-friendly recipes:
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Who is the Creator of the 8 Week Custom Keto Diet Plan?
Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. Like many of us, she also fell for all the myths, scams, lies and influencer-promoted weight loss guidelines that didn’t work.
Being frustrated with the excess fat she still had regardless of her efforts, Rachel started to do some research. She found scientific studies about the mistakes and solutions for successfully losing sustainable weight.
It all comes down to following a regime that is customized to your body, situation, goals and taste buds.
The 8 Week Custom Keto Diet Plan may be a regime for two months, but it’s also much more than that. In addition to providing you with what you need to transform your eating habits into healthy, keto-friendly ones, you also learn valuable information, recipes and meal plans that will help you long after the 8 weeks are up.
Everything is customized for you based on the information you enter at the beginning, so you don’t have to do all of those calculations, figure out portion sizes or read through tons of labels to find out whether or not something is for you.
The program has already done that for you. All you have to do is follow along with the recipes and meal plans. It’s the easiest, most enjoyable and fairly effortless way to transform your life, health and fitness.
And, you will get two months to try it out with the 60-day money-back guarantee, so you have nothing to lose. If you want to go keto, this is the way to do it, just click the button below to get started today: